Diabetic Health Quote
Private Health Insurance
Tips for Diabetes Management

Wed, 28 Sep 2011

and can put you at a higher risk of developing as the hormone, cortisol, indirectly impacts upon your body's level .

Hence, it is important to lower stress through relaxation and deep breathing techniques to avert complications as a result of being diabetic .

is also very important for diabetics . Nerve damage as a result of diabetes you can make you less able to feel any kind of injury or damage to your foot until serious infections take root.

Therefore, if you are diabetic it is crucial you undergo regular foot examination to find out whether or not you have any type of nerve damage.

You should also wash your feet and hands on a daily basis with mild soap and lukewarm water. Make sure that you dry your feet gently, particularly between your toes which can prevent moist areas get infected. Ensure you wear comfortable leather or suede and always wear clean, dry for extra protection.

It is important for diabetics to have a regular sleeping pattern. This in particular can help prevent the development of type 2 diabetes. Sleep deprivation can affect your blood glucose levels and increase the production cortisol, the stress hormone. In order to prevent this, have 7 to 8 hours of continuous sleep.

It is of paramount importance that you quit smoking. Without a doubt, tobacco causes serious health problems. Tobacco products can impact the flow of blood in the body. Affected circulation can cause further complications in respect of diabetes and lead to severe consequences. To avert further physical deterioration, it is imperative that you lead a healthy lifestyle and stop smoking cigarettes or any other tobacco products.

A healthy lifestyle is going to enable you to overcome the effects of diabetes. Diabetics who exercise frequently are less susceptible to developing any complications like or .
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