Diabetic Health Quote
Private Health Insurance
Good Diet and Exercise are Essential to Control Diabetes

Tue, 14 Feb 2012

is a major cause of kidney failure as well as new cases of blindness amongst adults.

Moreover, it is a key cause of stroke and heart disease .

Effective management of type 2 diabetes, or adult-onset diabetes, involves healthy eating and regular exercise .

It is important to watch calorie and carbohydrate intake as well as increase your dietary fibre.

Regular exercise will help to keep your weight in check and monitor blood glucose levels .

A diet of low-glycaemic carbohydrates like whole grains, nuts, legumes, fruit and veg is also a good way of managing diabetes .

It has been demonstrated that low-glyacemic-index foods release glucose more slowly and steadily, which means more desirable post-meal blood glucose readings.
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