Diabetes is a major cause of kidney failure as well as new cases of blindness amongst adults.
Moreover, it is a key cause of stroke and heart disease .
Effective management of type 2 diabetes, or adult-onset diabetes, involves healthy eating and regular exercise .
It is important to watch calorie and carbohydrate intake as well as increase your dietary fibre.
Regular exercise will help to keep your weight in check and monitor blood glucose levels .
A diet of low-glycaemic carbohydrates like whole grains, nuts, legumes, fruit and veg is also a good way of managing diabetes .
It has been demonstrated that low-glyacemic-index foods release glucose more slowly and steadily, which means more desirable post-meal blood glucose readings.
Good Diet and Exercise are Essential to Control Diabetes
Tue, 14 Feb 2012
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