Diabetic Health Quote
Private Health Insurance
Diet for Diabetes

Tue, 13 Mar 2012

is increasing worldwide, which does not mean you are going to become a diabetic .

Maintaining a healthy diet, upping physical activity and improvements in your living environment can prevent 80% of diabetes cases.

The incorporation of the following foods into your weekly meals can ensure that your body receives the powerful nutrients it needs to stabilise your blood sugar levels and enable you not to become diabetic .

Vegetables such as spinach, collard greens and kale are great as they are high in nutrients such as vitamin C, magnesium and beta carotene.

Research has discovered that increasing your intake of leafy green vegetables to approximately 150g daily decreased the risk of type 2 diabetes by 14 per cent.

White beans, lentils or soya beans are fibre rich and can help stabilise blood sugar .

Salmon is high in omega-3 fatty acids, a kind of fat which has been shown to enable the prevention of diabetes by lowering inflammation in the body and increasing levels of "good" HDL cholesterol .

Research highlights that low-fat yogurt helps prevent diabetes .

A 2011 study discovered that a diet containing a lot of plain yogurt considerably lowers the risk of developing type 2 diabetes .
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